Athlete who loves to cook easy and healthy recipes
I’m all about easy meals, especially when I’m sore from a game and just want something quick and healthy. That’s why I love Rice Cooker Miso Salmon. It’s a one-pot wonder that lets me throw everything in and click “cook” — no need to stand over a hot stove. It’s […]
Spaghetti and Meatballs isn’t just a comforting classic—it’s also a powerhouse meal for fuelling performance. I made this dish as a pre-game meal before round 2, and it provided a great balance of carbohydrates and protein to keep me energised on game day. Whether you’re gearing up for a big […]
Easter Sunday is just around the corner, and if you’re after something sweet, fun, and easy to share, this Easter Rocky Road is the ultimate treat. My mum hosts Easter lunch every year, so I wanted to bring along a dessert that everyone could enjoy after the meal. I’ve got […]
If you’re looking for a quick and delicious pasta recipe, look no further. This Roast Capsicum and Basil Pesto Pasta takes the humble pesto to new heights by adding the sweetness and smokiness of roasted capsicum. Tossed with cooked pasta, sautéed tomatoes and onions, and finished with extra Parmesan, this […]
Craving a quick and delicious dinner? This Pork Chow Mein is packed with flavour, loaded with hidden veggies, and ready in just 15 minutes. Forget takeout—this homemade version is healthier and just as satisfying. My Thai Basil Pork Stir Fry is another quick and flavourful option for busy weeknights. Why […]
These Prawn Tostadas with Avocado Yoghurt Sauce are made up of three simple elements that come together for a fresh, flavourful dish: crispy corn tortillas, zesty prawn salsa, and a creamy avocado yoghurt sauce. Perfect for a quick dinner or as an impressive appetiser, this dish is light yet satisfying! […]
As an athlete, I’m always looking for meals that strike a good balance between macronutrients, flavour, and satisfaction—and this viral Hot Honey Sweet Potato Beef Bowls does exactly that. It’s packed with lean protein, complex carbohydrates, and healthy fats, making it an excellent option for refuelling after a training session. […]
As an athlete, what I eat changes depending on my training load, and on rest days, my focus shifts from fuelling intense sessions to supporting recovery. Even when I’m not training, nutrition plays a huge role in helping my body repair, reduce inflammation, and stay ready for the next challenge. […]