Avocado & Mango Salmon Bowl – A Fresh & Healthy Meal

Autumn might be here, but Melbourne’s summer heat hasn’t gone anywhere. The warm days are lingering, and that means fresh, vibrant meals are still on the menu. Thankfully, mango season is hanging on too, and there’s no better way to enjoy them than in this refreshing Avocado & Mango Salmon Bowl.

This dish is everything you want on a hot day—light yet satisfying, packed with flavour, and loaded with nutrients to keep you feeling good. The salmon is marinated in a simple blend of sriracha, soy sauce, and a touch of maple syrup, giving it a rich umami kick with a little heat. Paired with a bright and juicy mango salsa, it’s the perfect balance of fresh and bold flavours. Serve it over jasmine rice, and you’ve got an easy, nourishing meal that comes together in no time.

Why you’ll love my Avocado & Mango Salmon Bowl

This isn’t just a great summer meal—it’s also packed with protein, healthy fats, and fibre to fuel your body.

Salmon is one of the best sources of omega-3 fatty acids, which support heart health, brain function, and recovery. It’s also high in protein to help keep you full and support muscle repair.

Mangoes bring a natural sweetness along with vitamin C and antioxidants, great for boosting immunity and keeping your skin healthy.

Avocado adds a dose of healthy fats and fibre, helping to keep energy levels steady throughout the day.

Cucumber and red onion provide extra hydration and crunch, while fresh lime juice ties everything together.

Tips for making the best Salmon with Mango Salsa

Use Ripe Mangoes – The sweetness and juiciness of a ripe mango make all the difference. If your mangoes are underripe, let them sit at room temperature for a day or two before using.

Pat the Salmon Dry Before Marinating – This helps the marinade stick better and ensures a nice caramelised crust when cooking.

Don’t Overcook the Salmon – Salmon continues to cook after being removed from heat, so take it off just before it’s fully cooked. Aim for medium-rare to medium (about 50–55°C internally) for the best texture.

Chill the Salsa Before Serving – Letting the mango salsa sit in the fridge for 10–15 minutes allows the flavours to meld.

Use a Non-Stick or Well-Oiled Pan – This prevents the salmon from sticking and ensures an even sear. If grilling, lightly oil the grill grates first.

Extra toppings – Serve everything in a bowl with extra toppings like sliced radish, shredded cabbage, or toasted sesame seeds for extra crunch and freshness.

Double the Salsa – It’s so good that you’ll want extra! Use leftovers for tacos, grilled chicken, or even as a dip with tortilla chips.

Macros

Calories: 560 kcal

Protein: 40g

Carbohydrates: 60g

Fats: 18g

Disclaimer: These macronutrient values are approximate and may vary based on portion sizes, ingredient brands, and cooking methods.