Athlete who loves to cook easy and healthy recipes
Discover a range of delicious and satisfying lunch recipes perfect for any day of the week. From light salads and hearty sandwiches to vibrant bowls and protein-packed wraps, these lunch ideas are quick, easy, and full of flavour.
As an athlete, I’m always looking for meals that strike a good balance between macronutrients, flavour, and satisfaction—and this viral Hot Honey Sweet Potato Beef Bowls does exactly that. It’s packed with lean protein, complex carbohydrates, and healthy fats, making it an excellent option for refuelling after a training session. […]
As an athlete, what I eat changes depending on my training load, and on rest days, my focus shifts from fuelling intense sessions to supporting recovery. Even when I’m not training, nutrition plays a huge role in helping my body repair, reduce inflammation, and stay ready for the next challenge. […]
Autumn might be here, but Melbourne’s summer heat hasn’t gone anywhere. The warm days are lingering, and that means fresh, vibrant meals are still on the menu. Thankfully, mango season is hanging on too, and there’s no better way to enjoy them than in this refreshing Avocado & Mango Salmon […]
A vibrant and refreshing Mango Avocado Summer Salad! Tossed with a fresh lemon dressing, this dish is summer in a bowl. Perfect as an almost no-cook meal or a show-stopping side salad for a crowd. What goes in my Mango Avocado Summer Salad How to make this dish This recipe […]
Looking for a fast, flavourful meal that’s simple to make? My filo quiche recipe has you covered. It’s perfect for brunches, lunches, or even dinner. With its golden filo pastry and egg and vegetable filling, it’s a dish that’s sure to impress. Why Filo Pastry? Unlike traditional shortcrust pastry, filo […]
Summer is the perfect time to fire up the BBQ, and this Grilled Peach and Burrata Salad is a celebration of the season’s best flavours. Sweet grilled peaches pair nicely with creamy burrata, asparagus, and fresh greens. Drizzled with olive oil and balsamic glaze, this salad is light, healthy, and […]
For me, nothing says Aussie summer quite like a steak sandwich. It’s perfect for casual outdoor gatherings with friends and family. This recipe takes the classic steak sandwich up a notch with caramelised onions, garlic aioli, and a peppery hit of rocket. What I put in my Steak Sandwich: Steak: […]
This Crispy Rice Chicken Salad is a game-changer for weeknight dinners or lunches. It’s the ultimate combination of textures: crunchy golden rice, tender chicken and a refreshing salad. Tossed in a sweet and tangy dressing, this dish hits all the right notes. Whether you’re looking to impress guests or simply […]