Athlete who loves to cook easy and healthy recipes
Fuelling your body properly in the morning sets the tone for the rest of the day. As an athlete, I need a breakfast that’s high in protein, packed with nutrients, and keeps me feeling energised. This Baked Egg & Chicken Breakfast Sandwich delivers all of that—lean chicken, baked eggs, and […]
If you’re looking for healthy and easy lunch option, try this delicious Shredded Chicken and Rice bowl. This dish features crispy, pan-fried chicken tossed in a garlic chilli dressing, served over rice with sautéed cabbage and broccolini. It’s light yet satisfying, making it an ideal choice for a post-workout meal. […]
Next time you’re craving something sweet, snap off a piece of this 5-Ingredient Date Bark. Medjool dates provide a caramel-like sweetness, paired with creamy peanut butter, crunchy almonds, banana and rich dark chocolate. This snack strikes the perfect balance of chewy, crunchy, and chocolatey. Whether you need a quick afternoon […]
If you’re craving a healthy meal that’s packed with fresh, Mediterranean flavours, look no further than this Greek Chicken Pita Bowl. It’s a vibrant dish that brings together marinated chicken, crispy pita bread, tzatziki, and the perfect mix of feta, olives, and fresh veggies. Looking for a Mexican-inspired meal instead? […]
I’m all about seasoned beef, especially when it’s served in crispy tortilla shells. I love breaking off chunks of the shell and using them to scoop up the salad—kind of like nachos. Making the tortilla bowls is surprisingly easy. I load them up with beef, rice, black beans, a sprinkle […]
Looking for a healthier take on the classic tuna melt? This High-Protein Tuna Melt replaces mayonnaise with Greek yogurt for a creamy, protein-packed upgrade that doesn’t sacrifice flavour. Finished with melted cheese and toasted to golden perfection, it’s a satisfying meal that’s quick and easy to prepare. Why you’ll love […]
Need a fast, nutritious snack? These Egg & Avocado Lettuce Boats are packed with protein and healthy fats, making them the perfect choice for busy days or a quick post-workout meal. Why you’ll love this recipe Tips for the best Egg & Avocado Lettuce Boats
If you find yourself craving tacos but want something a little lighter, this Taco Salad will hit the spot. It’s got all the best elements of a taco—seasoned beef, melted cheese, and crunchy tortilla chips—only served over a fresh, veggie-packed salad. This Taco Salad delivers all the flavours of taco […]