Athlete who loves to cook easy and healthy recipes
If you’re looking for a quick and delicious pasta recipe, look no further. This Roast Capsicum and Basil Pesto Pasta takes the humble pesto to new heights by adding the sweetness and smokiness of roasted capsicum. Tossed with cooked pasta, sautéed tomatoes and onions, and finished with extra Parmesan, this […]
Craving a quick and delicious dinner? This Pork Chow Mein is packed with flavour, loaded with hidden veggies, and ready in just 15 minutes. Forget takeout—this homemade version is healthier and just as satisfying. My Thai Basil Pork Stir Fry is another quick and flavourful option for busy weeknights. Why […]
These Prawn Tostadas with Avocado Yoghurt Sauce are made up of three simple elements that come together for a fresh, flavourful dish: crispy corn tortillas, zesty prawn salsa, and a creamy avocado yoghurt sauce. Perfect for a quick dinner or as an impressive appetiser, this dish is light yet satisfying! […]
As an athlete, I’m always looking for meals that strike a good balance between macronutrients, flavour, and satisfaction—and this viral Hot Honey Sweet Potato Beef Bowls does exactly that. It’s packed with lean protein, complex carbohydrates, and healthy fats, making it an excellent option for refuelling after a training session. […]
As an athlete, what I eat changes depending on my training load, and on rest days, my focus shifts from fuelling intense sessions to supporting recovery. Even when I’m not training, nutrition plays a huge role in helping my body repair, reduce inflammation, and stay ready for the next challenge. […]
Looking for a quick, high-protein breakfast? This Air Fryer Frittata is a game-changer! It’s packed with vibrant veggies, requires minimal effort, and can be enjoyed on its own or in a toasted sandwich. Plus, it’s loaded with 25 grams of protein per serving—perfect for keeping you fuelled throughout the morning. […]
As an athlete, I’m always looking for meals that are quick, packed with protein, and full of flavour. After a long day of training, the last thing I want is to spend hours in the kitchen. That’s why this Thai Chicken Stir Fry is a go-to for me—it comes together […]
Looking for a hearty and healthy dinner that’s both satisfying and easy to prepare? This One-Pan Fish and Risoni dish is just what you need. Perfect for busy weeknights or meal prepping, this dish is filling, high in protein, and offers a great balance of carbs and healthy fats. Whether […]