Athlete who loves to cook easy and healthy recipes
Big flavour, minimal cleanup. This one-pan spiced salmon dish is loaded with colour, texture and everything you want from a weeknight meal: quality protein, healthy fats and fibre-rich carbs. Served over risoni, it fuels your body without slowing you down. Why This Dish Works Plus, it all comes together in […]
This Crispy Pesto Chicken Melt is everything you want in a sandwich: golden, crunchy chicken, melted cheese, fresh rocket, and a sun-dried tomato pesto, all layered between slices of Abbott’s Bakery NEW High Protein Soy, Chickpea & Quinoa Loaf. Whether you’re refuelling after a workout or just looking for a […]
There’s something about an Italian dinner party menu that brings people together – good friends, great conversation, and delicious food that doesn’t need fancy skills or hours in the kitchen. We started with creamy burrata dressed in homemade basil pesto, paired with focaccia topped with cherry tomatoes, olives, and rosemary. […]
My wife came down with the flu this week, and all she wanted was a big bowl of chicken noodle soup. So I made her this: warm, nourishing, and packed with flavour. It’s the kind of soup that actually makes you feel better. The beauty of this recipe is that […]
There’s something satisfying about throwing everything into one pan and ending up with a meal that feels like it took hours but only took you 25 minutes. This Lemon Chicken Risoni with Zucchini is comforting and full of flavour, without any unnecessary steps or fuss. I love recipes like this […]
Warm, golden and straight from the oven, this Rhubarb and Berry Crumble hits that sweet spot between comfort and fuel. I made it the night before a game because it feels indulgent, but still backs me up with fibre and slow-release carbs. It’s one of those desserts that’s good enough […]
When I’m hosting vegan friends (or just want something lighter that still hits the spot), these Crispy Green Falafels with Hummus, Herby Salad & Baked Chips are a guaranteed hit. It’s packed with flavour, texture and colour and everything can be prepped ahead so you’re not scrambling once guests arrive. […]
Looking for a hearty, one-pot meal? This Tortellini Minestrone is your answer: packed with veg, beans, and pillowy spinach and ricotta tortellini, it’s the ultimate comfort food. It’s perfect for a midweek dinner or a low-fuss way to feed friends, with leftovers that are even better the next day. Ingredient […]
