Author: ontrac5

Lunch

Thai Basil Fried Rice

Cooks in 15

This Thai Basil Fried Rice is packed with vibrant flavours — fresh Thai basil, spicy chillies, savoury pork mince, and a perfectly balanced sauce that brings it all together. Ready in just 20 minutes, it’s as satisfying as takeout but with a fresher, homemade touch! It’s also quick, customisable, and […]

Breakfast

Egg & Veggie Breakfast Wrap

Cooks in 15

If you’re craving a quick and healthy breakfast, this Egg & Veggie Breakfast Wrap is the perfect choice. Not only does it taste great, but it’s also packed with protein from the eggs, fibre from the whole wheat tortilla, and a variety of vitamins from the fresh vegetables. It’s a […]

Appetisers

Loaded Beef Nachos

Cooks in 30

Loaded beef nachos are the ultimate crowd-pleaser. They’re easy to make, customisable, and packed with flavour. When the footy’s on, there’s nothing better than gathering friends and family for an epic game-day feast. This platter is the perfect mix of crispy nachos and melted cheese, topped with guacamole and sour […]

Lunch

Healthy Roasted Vegetable & Chicken Pita

Cooks in 30 minutes

When you’re in the mood for a light yet filling lunch, this Roasted Vegetable & Chicken Pita is the perfect choice. It’s loaded with roasted cauliflower and chickpeas, shredded roast chicken, and fresh veggies, all drizzled with a zesty chimichurri sauce. It’s quick to prepare, packed with protein and fibre, […]

Main

Thai Basil Pork Stir Fry with Fried Egg

Cooks in 25 minutes

When life gets busy, I turn to simple yet satisfying meals. That’s why I love this Thai Basil Pork Stir Fry — it’s quick to whip up, loaded with bold flavours, and packed with protein. Perfect for a post-workout meal or when you need something hearty to keep you going. […]

Lunch, Salads

Peri Peri Chicken Bowl

Cooks in 30 minutes

If you want to level up your meal prep game, this Peri Peri Chicken Bowl is a must-try. It combines spicy, tangy, and savoury elements to create a meal that’s both satisfying and nutritious. Peri Peri Sauce This Peri Peri Sauce is made with fresh red chilies, capsicum, red onion, […]

Main

Air-Fried Karaage Chicken with Red Curry

Cooks in 40 minutes

Whether you’re looking to elevate your midweek dinner or serve something different for your next gathering, this crispy air-fried karaage chicken with red curry is sure to be a hit. Karaage, a Japanese-style fried chicken, is typically deep-fried until golden, but we’re giving it a lighter twist by using an […]

Pasta

Eggplant & Sausage Pasta

Cooks in 45 minutes

This Sausage & Eggplant Pasta is a comforting dish that combines hearty ingredients with a rich, flavourful sauce. It’s perfect for a cozy weeknight dinner or for impressing guests with minimal effort. This recipe combines juicy sausages, tender eggplant, and a rich tomato sauce for a meal that’s perfect any […]