Author: ontrac5

Lunch, Appetisers

Giant Tuna Sushi Roll

Cooks in 15 minutes

If you’re looking for a quick, high-protein meal that’s simple to make, this Giant Tuna Sushi Roll is a must-try. Packed with protein-rich tuna and eggs, creamy avocado, and crunchy veggies, it has everything you need for a balanced, energising meal. Why You’ll Love This Recipe How to make a […]

Lunch

Easy Beef Burrito Lettuce Wrap

Cooks in 10 minutes

If you’re craving the flavours of a hearty burrito but want something a bit lighter, these beef burrito lettuce wraps are perfect for you. Swapping out the traditional tortilla for crisp lettuce keeps things low-carb and lets the bold flavours of the seasoned beef and fresh toppings shine. Not only […]

Lunch

Thai Basil Fried Rice

Cooks in 15

This Thai Basil Fried Rice is packed with vibrant flavours — fresh Thai basil, spicy chillies, savoury pork mince, and a perfectly balanced sauce that brings it all together. Ready in just 20 minutes, it’s as satisfying as takeout but with a fresher, homemade touch! It’s also quick, customisable, and […]

Breakfast

Egg & Veggie Breakfast Wrap

Cooks in 15

If you’re craving a quick and healthy breakfast, this Egg & Veggie Breakfast Wrap is the perfect choice. Not only does it taste great, but it’s also packed with protein from the eggs, fibre from the whole wheat tortilla, and a variety of vitamins from the fresh vegetables. It’s a […]

Appetisers

Loaded Beef Nachos

Cooks in 30

Loaded beef nachos are the ultimate crowd-pleaser. They’re easy to make, customisable, and packed with flavour. When the footy’s on, there’s nothing better than gathering friends and family for an epic game-day feast. This platter is the perfect mix of crispy nachos and melted cheese, topped with guacamole and sour […]

Lunch

Healthy Roasted Vegetable & Chicken Pita

Cooks in 30 minutes

When you’re in the mood for a light yet filling lunch, this Roasted Vegetable & Chicken Pita is the perfect choice. It’s loaded with roasted cauliflower and chickpeas, shredded roast chicken, and fresh veggies, all drizzled with a zesty chimichurri sauce. It’s quick to prepare, packed with protein and fibre, […]

Main

Thai Basil Pork Stir Fry with Fried Egg

Cooks in 25 minutes

When life gets busy, I turn to simple yet satisfying meals. That’s why I love this Thai Basil Pork Stir Fry — it’s quick to whip up, loaded with bold flavours, and packed with protein. Perfect for a post-workout meal or when you need something hearty to keep you going. […]

Lunch, Salads

Peri Peri Chicken Bowl

Cooks in 30 minutes

If you want to level up your meal prep game, this Peri Peri Chicken Bowl is a must-try. It combines spicy, tangy, and savoury elements to create a meal that’s both satisfying and nutritious. Peri Peri Sauce This Peri Peri Sauce is made with fresh red chilies, capsicum, red onion, […]