Athlete who loves to cook easy and healthy recipes
Looking for a hearty and healthy dinner that’s both satisfying and easy to prepare? This One-Pan Fish and Risoni dish is just what you need. Perfect for busy weeknights or meal prepping, this dish is filling, high in protein, and offers a great balance of carbs and healthy fats. Whether […]
After months of rehab and pre-season training, I finally played my first game of the season. Coming back after injury is always a mix of emotions—excitement, nerves, and relief. One thing that never changes, though, is my pre-game routine, and that includes a pasta the night before. For me, a […]
If you’re looking for a simple, fuss-free dinner that’s packed with flavour and nutrition, this Rice Cooker Chicken and Rice recipe is just what you need. Made all in one pot, this meal takes minimal effort but delivers incredible results. With tender chicken, vibrant veggies, and aromatic seasonings, it’s the […]
Autumn might be here, but Melbourne’s summer heat hasn’t gone anywhere. The warm days are lingering, and that means fresh, vibrant meals are still on the menu. Thankfully, mango season is hanging on too, and there’s no better way to enjoy them than in this refreshing Avocado & Mango Salmon […]
There’s nothing better than a batch of homemade chilli beef tacos—quick to make, full of flavour, and perfect for any night of the week. These tacos are loaded with spiced beef, melted cheese, and fresh coriander, all wrapped in a crispy tortilla. They come together in no time and can […]
Fuelling your body properly in the morning sets the tone for the rest of the day. As an athlete, I need a breakfast that’s high in protein, packed with nutrients, and keeps me feeling energised. This Baked Egg & Chicken Breakfast Sandwich delivers all of that—lean chicken, baked eggs, and […]
If you’re looking for healthy and easy lunch option, try this delicious Shredded Chicken and Rice bowl. This dish features crispy, pan-fried chicken tossed in a garlic chilli dressing, served over rice with sautéed cabbage and broccolini. It’s light yet satisfying, making it an ideal choice for a post-workout meal. […]
Let’s face it—there’s something comforting about a perfectly seasoned meatball. Whether you like them on pasta, in a sub, or on their own, meatballs have a way of always hitting the spot. But if you’re craving a new take on this classic, these Meatball Smash Tacos are the answer. By […]