Athlete who loves to cook easy and healthy recipes
Discover a range of delicious and satisfying lunch recipes perfect for any day of the week. From light salads and hearty sandwiches to vibrant bowls and protein-packed wraps, these lunch ideas are quick, easy, and full of flavour.
If you’re craving the flavours of a hearty burrito but want something a bit lighter, these beef burrito lettuce wraps are perfect for you. Swapping out the traditional tortilla for crisp lettuce keeps things low-carb and lets the bold flavours of the seasoned beef and fresh toppings shine. Not only […]
This Thai Basil Fried Rice is packed with vibrant flavours — fresh Thai basil, spicy chillies, savoury pork mince, and a perfectly balanced sauce that brings it all together. Ready in just 20 minutes, it’s as satisfying as takeout but with a fresher, homemade touch! It’s also quick, customisable, and […]
When you’re in the mood for a light yet filling lunch, this Roasted Vegetable & Chicken Pita is the perfect choice. It’s loaded with roasted cauliflower and chickpeas, shredded roast chicken, and fresh veggies, all drizzled with a zesty chimichurri sauce. It’s quick to prepare, packed with protein and fibre, […]
If you want to level up your meal prep game, this Peri Peri Chicken Bowl is a must-try. It combines spicy, tangy, and savoury elements to create a meal that’s both satisfying and nutritious. Peri Peri Sauce This Peri Peri Sauce is made with fresh red chilies, capsicum, red onion, […]
Don’t underestimate the power of a great Pesto Chicken Sandwich. It’s the perfect option for gatherings, picnics, or work lunches. Packed with tasty homemade pesto, roast chicken, sweet tomatoes, peppery rocket, and melted cheese, this sandwich delivers all the flavours you crave in a quick and satisfying meal. Why you’ll […]
There’s something super satisfying about a meal that comes together on one tray. This Roasted Salmon & Crispy Greens recipe is exactly that — a one-tray wonder that’s as easy to prepare as it is delicious to eat. Whether you’re looking for a quick weeknight dinner or something to impress […]
If you’re looking for a meal that’s both satisfying and nourishing, this Chicken & Sausage Burrito with Guacamole is the answer. Packed with a balanced mix of protein, healthy fats, vitamins, and complex carbs, this burrito is a wholesome, nutrient-dense option that will keep you feeling full and energised. 3 […]
Areyas are crispy pita pockets stuffed with juicy lamb and vegetables, making them the perfect protein-packed lunch. Pair them with a tangy yoghurt sauce for dipping. Simply fill the pita, toast it until golden and crispy, and enjoy every bite! Why you’ll love this recipe: Tips for the best Areyas: […]