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Seafood

From light white fish to rich salmon, seafood delivers protein, key nutrients, and — in oily varieties — valuable omega-3s

Tuna, Zucchini & Basil Pasta

Mediterranean Tuna Pasta

Roasted Whole Snapper with Crispy Potatoes

One-Pan Spiced Salmon with Roasted Chickpeas & Tomato

Mediterranean Baked Fish

Rice Cooker Miso Salmon

One Pan Fish & Risoni

Prawn Tostadas with Avocado Yoghurt Sauce

Prawn Smash Tacos

Spicy Salmon Tacos with Avocado Yogurt Sauce

Thai Coconut Salmon Parcels

Salmon Sushi Muffins

Baked Fish Parcels with Potato & Asparagus

Quick Seafood Pasta

Fish Tacos with Grilled Pineapple & Crunchy Slaw

Steamed Mussels in White Wine & Tomato Sugo

Honey Soy Prawn Noodle Stir Fry

Baked Fish Parcels with Ginger Soy Dressing

Giant Tuna Sushi Roll

Easy Miso Salmon Ramen

Roasted Salmon & Greens

Seafood Angel Hair Pasta

Mediterranean-Style Tuna & Bean Salad

Lobster Linguini

Yellow Fish Curry

Beef

Rich in protein, iron, and essential nutrients, beef is a powerful ingredient to support your energy and muscle recovery.

Appetisers

Start your meal the right way with simple appetisers that bring people together. From quick bites to share plates, these recipes are designed to be fresh, flavour-packed, and easy to prepare. Whether you’re hosting friends or looking for a light starter before dinner, you’ll find ideas here that are just as satisfying as the main event.