High-protein meals

Meals that keep you fuelled and satisfied. These high-protein recipes are simple, flavour-packed, and perfect for everything from busy weekdays to post-workout dinners.

Cashew Chicken Stir Fry

Chicken & Noodle Dumpling Soup

Caramelised Pork Ramen Noodles

Chicken Shawarma on Skewers

Saucy Pork Hokkien Noodles

One Pan Coconut Lime Chicken & Rice

Smashed Potato Taco Bowls

Sheet Pan Middle Eastern Beef Kebabs

Philly Cheesesteak Loaded Sweet Potatoes

Big Mac Wraps with Special Sauce

Mediterranean Pesto Fish Parcels

20 minutes

Bang Bang Tuna Crispy Rice Salad

30 minutes

Sheet Pan Chicken Kebabs

20 minutes

Chicken Stir Fry with Udon Noodles

Mexican Chipotle Beef Pockets

20 minutes

Big Mac-Inspired Crispy Pita

15 minutes

Pesto Chicken Smash Tacos

15 minutes

Greek Chicken Tortilla Skewers

15 minutes

Bang Bang Chicken Crispy Rice Salad

30 minutes

Rice Paper Tacos with Mango Prawn Salsa

5 minutes

Honey Garlic Chicken Rice Bowls

20 minutes

Oven-Baked Berry Protein Pancake Bowl

25 minutes

Sticky Char Siu Chicken Bowls

15 minutes

BBQ Chicken Sandwich with Tahini Yoghurt Sauce

15 minutes

High-Protein Vodka Chicken Pasta

20 minutes

Creamy Tuna & Cucumber Rice Bowl

10 minutes

High-Protein Greek Chicken Kebab Bowl

25 minutes

Honey Soy Chicken Udon Stir Fry

10 minutes

Honey Soy Steak Rice Bowl

10 minutes

Chicken, Cheese & Salad Wrap

5 minutes

Mango Banana Protein Smoothie

Chicken Fajita Sweet Potato Bowls

45 minutes

Pesto Pasta Salad with Grilled Lemon Herb Chicken

15 minutes

Soy-Marinated Eggs: High-Protein Meal Prep for Bowls, Snacks & Post-Training Meals

8 minutes

Carne Asada Tacos with Jalapeño–Lime Chimichurri

10 minutes

High Protein Chicken Pesto Sandwich

5 minutes

Mexican Chicken Philly Cheesesteak with Chipotle Lime Yoghurt Sauce

20 minutes

Taco-Stuffed Sweet Potatoes

70 minutes

Greek Chicken Gyros with Tzatziki

15 minutes

Lemon Feta Risoni Salad with Grilled Salmon

15 minutes

Satay Chicken Skewers with Crunchy Slaw

15 minutes

One Pot Mexican Chicken & Rice Bake

55 minutes

Tuna, Zucchini & Basil Pasta

20 minutes

One-Pot Turmeric Chicken and Rice

35 minutes

One-Pot Harissa Lamb Risoni (orzo)

20 minutes

Steak Sandwich with Entrecôte Sauce

20 mins

Sweet Chilli Chicken Flatbreads

15 minutes

Lemon & Ricotta Sausage Pasta

25 minutes

Chicken Shawarma Skewers with Garlic Lemon Sauce

25 minutes

Pesto Chicken Parmigiana with Pesto Pasta

40 minutes

One-Pan Spiced Salmon with Roasted Chickpeas & Tomato

30 minutes

Easy Lamb Shoulder Massaman Curry

300 minutes

One-Pot Sweet Potato Shepherd’s Pie

60 minutes

Crispy Chicken Pesto Melt

8 minutes

Lemon Chicken Risoni with Zucchini

25 minutes

Veggie-Packed Chicken Puttanesca

40 minutes

One-Pan Coconut Dahl with Coconut Chicken Skewers

40 minutes

Easy Katsu Curry (Japanese Curry with Chicken Cutlet)

40 minutes

Crispy Chicken with Burrata and Basil Salad

15 minutes

Chicken Tagine

60 minutes

Bolognese-stuffed Eggplants

65 minutes

Hot Honey Sweet Potato Beef Bowls

40 minutes

High Protein Beef Ravioli Pasta Bake

50 minutes

Spaghetti and Meatballs

40 minutes

Avocado & Mango Salmon Bowl – A Fresh & Healthy Meal

10 minutes

Easy Chilli Beef Tacos

25 minutes

Baked Egg & Chicken Breakfast Sandwich - High Protein & Easy

20 minutes

Quick High Protein Breakfast Bagel

7 minutes

Crispy Chicken Katsu Bowls

20 minutes

Big Mac Smash Tacos

20 minutes

Chicken Parmigiana Pasta

30 minutes

Greek Chicken Gyros Smash Tacos

40 minutes

Mediterranean Lamb Smash Tacos

20 minutes

Smashed Sausage Breakfast Tacos

15 minutes

Arayes: Crispy Pita with Chicken & Feta

30 minutes

Greek Chicken Pita Bowl with Tzatziki, Feta, and Olives

40 minutes

Easy Midweek Meal: Chicken Enchilada Bake

30 minutes

Healthy Beef Tortilla Bowls

20 minutes

Chicken Caesar Lettuce Wraps

20 minutes

High Protein Tuna Melt

10 minutes

Thai Basil Fried Rice

15 minutes

Thai Basil Pork Stir Fry with Fried Egg

25 minutes

Easy Miso Salmon Ramen

40 minutes

Beef & Veggie Burgers

20 minutes

Roasted Salmon & Greens

20 minutes

Lamb Arayes – Crispy Spiced Pita with Yoghurt Sauce

Chickpea, Sweet Potato & Roast Chicken Salad

30 minutes

Spaghetti & Meatballs

Chipotle Chicken Quesadillas

25 minutes

Chicken & Avocado Rice Salad

30 minutes

Chicken Burrito with Guacamole

20 minutes

Mediterranean-Style Tuna & Bean Salad

10 minutes

Greek Style Lamb Chops

15 minutes

Chicken Gyros (Souvlaki)

20 minutes

Mexican

Enjoy the flavours of Mexico with simple, satisfying recipes that are perfect for sharing with family and friends.

Appetisers

Start your meal the right way with simple appetisers that bring people together. From quick bites to share plates, these recipes are designed to be fresh, flavour-packed, and easy to prepare. Whether you’re hosting friends or looking for a light starter before dinner, you’ll find ideas here that are just as satisfying as the main event.