High-protein meals

Meals that keep you fuelled and satisfied. These high-protein recipes are simple, flavour-packed, and perfect for everything from busy weekdays to post-workout dinners.

Satay Chicken Skewers with Crunchy Slaw

15 minutes

One Pot Mexican Chicken & Rice Bake

55 minutes

Tuna, Zucchini & Basil Pasta

20 minutes

One-Pot Turmeric Chicken and Rice

35 minutes

One-Pot Harissa Lamb Risoni (orzo)

20 minutes

Steak Sandwich with Entrecôte Sauce

20 mins

Sweet Chilli Chicken Flatbreads

15 minutes

Lemon & Ricotta Sausage Pasta

25 minutes

1423

Chicken Shawarma Skewers with Garlic Lemon Sauce

25 minutes

743

Pesto Chicken Parmigiana with Pesto Pasta

40 minutes

1884

One-Pan Spiced Salmon with Roasted Chickpeas & Tomato

30 minutes

2579

Easy Lamb Shoulder Massaman Curry

300 minutes

3089

One-Pot Sweet Potato Shepherd’s Pie

60 minutes

676

Crispy Chicken Pesto Melt

8 minutes

1499

Lemon Chicken Risoni with Zucchini

25 minutes

968

Veggie-Packed Chicken Puttanesca

40 minutes

713

One-Pan Coconut Dahl with Coconut Chicken Skewers

40 minutes

921

Easy Katsu Curry (Japanese Curry with Chicken Cutlet)

40 minutes

1352

Crispy Chicken with Burrata and Basil Salad

Bolognese-stuffed Eggplants

65 minutes

840

Hot Honey Sweet Potato Beef Bowls

40 minutes

762

High Protein Beef Ravioli Pasta Bake

50 minutes

589

Spaghetti and Meatballs

40 minutes

1110

Avocado & Mango Salmon Bowl – A Fresh & Healthy Meal

10 minutes

493

Easy Chilli Beef Tacos

25 minutes

312

Baked Egg & Chicken Breakfast Sandwich - High Protein & Easy

20 minutes

709

Quick High Protein Breakfast Bagel

7 minutes

1099

Crispy Chicken Katsu Bowls

Chicken Parmigiana Pasta

30 minutes

892

Greek Chicken Gyros Smash Tacos

40 minutes

446

Mediterranean Lamb Smash Tacos

20 minutes

343

Smashed Sausage Breakfast Tacos

15 minutes

169

Arayes: Crispy Pita with Chicken & Feta

30 minutes

534

Greek Chicken Pita Bowl with Tzatziki, Feta, and Olives

40 minutes

1800

Easy Midweek Meal: Chicken Enchilada Bake

30 minutes

1454

Healthy Beef Tortilla Bowls

20 minutes

3688

Chicken Caesar Lettuce Wraps

20 minutes

2018

High Protein Tuna Melt

10 minutes

1672

Thai Basil Fried Rice

15 minutes

1893

Thai Basil Pork Stir Fry with Fried Egg

25 minutes

1424

Easy Miso Salmon Ramen

40 minutes

852

Beef & Veggie Burgers

20 minutes

776

Roasted Salmon & Greens

20 minutes

1804

Arayes - Crispy Pita Stuffed With Lamb

15 minutes

645

Chickpea, Sweet Potato & Roast Chicken Salad

30 minutes

484

Spaghetti & Meatballs

Chipotle Chicken Quesadillas

25 minutes

522

Chicken & Avocado Rice Salad

30 minutes

2042

Chicken Burrito with Guacamole

20 minutes

1344

Mediterranean-Style Tuna & Bean Salad

10 minutes

167

Greek Style Lamb Chops

15 minutes

830

Breakfast

Start your day right with breakfasts that deliver flavour and fuel. From protein-packed eggs to grab-and-go bites, these recipes are designed to power your morning and help keep you feeling satisfied.

Appetisers

Start your meal the right way with simple appetisers that bring people together. From quick bites to share plates, these recipes are designed to be fresh, flavour-packed, and easy to prepare. Whether you’re hosting friends or looking for a light starter before dinner, you’ll find ideas here that are just as satisfying as the main event.