Dinner | OnTrac5

Dinner

After a long day, dinner should be satisfying without the stress. These recipes bring together simple ingredients and bold flavours to help you unwind and refuel.

Chicken & Rice Noodle Stir Fry

10 minutes

Smashed Potato Taco Bowls

Philly Cheesesteak Loaded Sweet Potatoes

Big Mac Wraps with Special Sauce

Tuna Fried Rice

Sardine Pasta with Crispy Breadcrumbs

20 minutes

Mediterranean Pesto Fish Parcels

20 minutes

Bang Bang Tuna Crispy Rice Salad

30 minutes

Sheet Pan Chicken Kebabs

20 minutes

Smash Dumplings

15 minutes

Chicken Stir Fry with Udon Noodles

15 minutes

Chicken Pesto Pasta

20 minutes

Japanese Okonomiyaki (Savoury Cabbage Pancake)

10 minutes

No Fold Pan Fried Pork Dumplings

Korean Beef Bowls

15 minutes

Fish & Chip Smash Tacos with Tartare Sauce

20 minutes

Fish Taco Bowls

10 minutes

Mexican Chipotle Beef Pockets

20 minutes

Sausage Pasta with Rosemary & Parmesan

45 minutes

Big Mac-Inspired Crispy Pita

15 minutes

Pesto Chicken Smash Tacos

15 minutes

Bolognese Enchiladas

45 minutes

Greek Chicken Tortilla Skewers

15 minutes

Bang Bang Chicken Crispy Rice Salad

30 minutes

Dumpling Lasagna

25 minutes

Rice Paper Tacos with Mango Prawn Salsa

5 minutes

Honey Garlic Chicken Rice Bowls

20 minutes

Crab, Garlic & Chilli Pasta

15 minutes

Sticky Char Siu Chicken Bowls

15 minutes

High-Protein Vodka Chicken Pasta

20 minutes

Creamy Tuna & Cucumber Rice Bowl

10 minutes

High-Protein Greek Chicken Kebab Bowl

25 minutes

Honey Soy Chicken Udon Stir Fry

10 minutes

Honey Soy Steak Rice Bowl

10 minutes

Chicken Fajita Sweet Potato Bowls

45 minutes

Carne Asada Tacos with Jalapeño–Lime Chimichurri

10 minutes

Pork & Fennel Sausage Flatbread Pizza

20 minutes

Greek Chicken with Roast Potatoes and Lemon Herb Yoghurt Sauce

55 minutes

Taco-Stuffed Sweet Potatoes

70 minutes

Coconut Poached Fish with Potatoes, Lime & Greens

30 minutes

Greek Chicken Gyros with Tzatziki

15 minutes

Beef, Broccoli & Edamame Rice

10 minutes

Dijon-Honey Fish & Crispy Potato Tray Bake

45 minutes

Satay Chicken Skewers with Crunchy Slaw

15 minutes

One Pot Mexican Chicken & Rice Bake

55 minutes

Tuna, Zucchini & Basil Pasta

20 minutes

Tray Bake Lemon Chicken with Risoni

45 minutes

One-Pot Turmeric Chicken and Rice

35 minutes

Crispy Lamb Pitas with Tahini Yoghurt Sauce

10 minutes

Slow-Roasted Lamb Shoulder with Mint & Mustard Sauce

240–270 minutes

Coconut Yellow Chicken Curry

25 minutes

Greek Style Pesto Chicken Flatbread

20 minutes

Pork & Broccolini Udon Noodles

12 mins

One-Pan Chicken Fajita Rice

30 minutes

One-Pot Harissa Lamb Risoni (orzo)

20 minutes

BBQ Chicken Fried Rice

15 minutes

Chicken Kebabs with Turmeric Cranberry Rice

25 mins

Chipotle Lime Chicken Tacos

25 mins

One Pot Thai Red Chicken Brothy Rice

Lemon & Ricotta Sausage Pasta

25 minutes

Chicken Shawarma Skewers with Garlic Lemon Sauce

25 minutes

Lasagna

75 minutes

Greek Style Slow-Roasted Lamb with Garlic, Rosemary & Roasted Potatoes

255 minutes

Slow Cooker Chicken Enchiladas

300 minutes

Slow-Roasted Middle Eastern Lamb Shoulder with Cauliflower & Chickpea Salad

40 minutes

Pasta e Fagioli

40 minutes

Easy Mexican Feast for Entertaining: Sheet Pan Chicken Fajitas, Beef Quesadillas & Nachos

45 minutes

Pesto Chicken Parmigiana with Pesto Pasta

40 minutes

Roasted Whole Snapper with Crispy Potatoes

50 minutes

Chicken Noodle Soup

65 minutes

One-Pan Spiced Salmon with Roasted Chickpeas & Tomato

30 minutes

Crispy Green Falafels with Hummus, Herby Salad & Baked Chips

40 minutes

Easy Lamb Shoulder Massaman Curry

300 minutes

One-Pot Sweet Potato Shepherd’s Pie

60 minutes

Tortellini Minestrone

Lemon Chicken Risoni with Zucchini

25 minutes

Veggie-Packed Chicken Puttanesca

40 minutes

One-Pan Coconut Dahl with Coconut Chicken Skewers

40 minutes

Slow Cooked Lamb with Salsa Verde (with Two Easy Side Salads)

360 minutes

Easy Katsu Curry (Japanese Curry with Chicken Cutlet)

40 minutes

Slow-Cooked Beef Tacos

210 minutes

Creamy Sausage & White Bean Pasta

25 minutes

Crispy Chicken with Burrata and Basil Salad

15 minutes

Bolognese-stuffed Eggplants

65 minutes

Mediterranean Baked Fish

30 minutes

Rice Cooker Miso Salmon

20 minutes

Hot Honey Sweet Potato Beef Bowls

40 minutes

High Protein Beef Ravioli Pasta Bake

50 minutes

Burnt Butter and Sage Pumpkin Pasta

40 minutes

Tomato & Burrata Gnocchi

20 minutes

Roast Capsicum and Basil Pesto Pasta

35 minutes

Spaghetti and Meatballs

40 minutes

One Pan Fish & Risoni

20 minutes

Pork Chow Mein – Better Than Takeout!

10 minutes

Italian Sausage Pasta in a Tomato Basil Sauce

40 minutes

Avocado & Mango Salmon Bowl – A Fresh & Healthy Meal

10 minutes

Easy Rice Cooker Chicken and Rice

20 minutes

Quick Thai Chicken Stir Fry with Noodles

10 minutes

Easy Entertaining

Crowd-pleasing recipes that are easy to make and perfect for sharing. From casual get-togethers to special occasions, these dishes let you enjoy the moment without being stuck in the kitchen.

Appetisers

Start your meal the right way with simple appetisers that bring people together. From quick bites to share plates, these recipes are designed to be fresh, flavour-packed, and easy to prepare. Whether you’re hosting friends or looking for a light starter before dinner, you’ll find ideas here that are just as satisfying as the main event.