This Week's Meal Plan: 5 Recipes Worth Making

Eating well during the week is a lot easier when you've got a handful of reliable recipes you actually want to cook. This week's lineup covers all the bases — a crowd-pleasing sheet pan, two different ways to do tacos, a Korean-inspired bowl that's ready in under 30 minutes, and a simple stir-fry-style rice that works just as well for meal prep as it does fresh off the stove.

Everything here is high in protein, built around real ingredients, and designed to fit into a busy week without making you feel like you're on a diet. These are the kind of meals that earn their spot in your regular rotation.

Sheet Pan Chicken Kebabs

Seasoned chicken mince pressed flat on a tray, baked until golden, then sliced and loaded into warm flatbread with a fresh salad and garlic yoghurt sauce. Tastes like a proper kebab shop order — one tray, barely any cleanup.

Fish & Chip Smash Tacos with Tartare Sauce

Minced fish spread straight onto tortillas, coated in panko, then pressed into a hot pan until golden and crispy. Topped with a yoghurt-based tartare sauce, shredded lettuce, and fries piled right on top.

Korean Beef Bowls

Quick, punchy, and satisfying. This one comes together in under 25 minutes and uses simple pantry staples to build a seriously flavourful sauce that coats every bit of beef. Serve it over rice with a soft-boiled egg and some sesame seeds and you've got a dinner that rivals any Korean takeaway.

Fish Taco Bowls

All the good bits of a fish taco served over rice so it's easier to prep and even easier to eat. Great as a meal prep option too, just keep the components separate until you're ready to eat.

Beef, Broccoli & Edamame Rice

This one is the weeknight workhorse. Tender beef, broccoli, and edamame tossed through rice with a savoury sauce - it's nutritious, filling, and comes together in one pan.  If you're meal prepping, make a double batch and thank yourself later.