Tag: Easy

Main, Lunch

Hot Honey Sweet Potato Beef Bowls

Cooks in 40 minutes

As an athlete, I’m always looking for meals that strike a good balance between macronutrients, flavour, and satisfaction—and this viral Hot Honey Sweet Potato Beef Bowls does exactly that. It’s packed with lean protein, complex carbohydrates, and healthy fats, making it an excellent option for refuelling after a training session. […]

Breakfast

Air Fryer Frittata

Cooks in 20 minutes

Looking for a quick, high-protein breakfast? This Air Fryer Frittata is a game-changer! It’s packed with vibrant veggies, requires minimal effort, and can be enjoyed on its own or in a toasted sandwich. Plus, it’s loaded with 25 grams of protein per serving—perfect for keeping you fuelled throughout the morning. […]

Main

Easy Rice Cooker Chicken and Rice

Cooks in 20 minutes

If you’re looking for a simple, fuss-free dinner that’s packed with flavour and nutrition, this Rice Cooker Chicken and Rice recipe is just what you need. Made all in one pot, this meal takes minimal effort but delivers incredible results. With tender chicken, vibrant veggies, and aromatic seasonings, it’s the […]

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Main, Lunch, Seafood

Avocado & Mango Salmon Bowl – A Fresh & Healthy Meal

Cooks in 10 minutes

Autumn might be here, but Melbourne’s summer heat hasn’t gone anywhere. The warm days are lingering, and that means fresh, vibrant meals are still on the menu. Thankfully, mango season is hanging on too, and there’s no better way to enjoy them than in this refreshing Avocado & Mango Salmon […]

Main

Easy Chilli Beef Tacos

Cooks in 25 minutes

There’s nothing better than a batch of homemade chilli beef tacos—quick to make, full of flavour, and perfect for any night of the week. These tacos are loaded with spiced beef, melted cheese, and fresh coriander, all wrapped in a crispy tortilla. They come together in no time and can […]

Main

Shredded Chicken & Rice Bowl

Cooks in 20 minutes

If you’re looking for healthy and easy lunch option, try this delicious Shredded Chicken and Rice bowl. This dish features crispy, pan-fried chicken tossed in a garlic chilli dressing, served over rice with sautéed cabbage and broccolini. It’s light yet satisfying, making it an ideal choice for a post-workout meal. […]

Main, Seafood

Spicy Salmon Tacos with Avocado Yogurt Sauce

Cooks in 10 minutes

If you’re looking for a fresh and healthy recipe that’s packed with flavour, these Spicy Salmon Tacos with Avocado Yogurt Sauce are a must-try! With a balance of sweet and spicy sriracha-glazed salmon, creamy avocado sauce, and crunchy veggies, these tacos are perfect for any occasion. Whether you’re hosting a […]

Breakfast

Quick High Protein Breakfast Bagel

Cooks in 7 minutes

When it comes to fuelling your body for a busy day, a breakfast that’s both quick and nutritious is essential. My High Protein Breakfast Bagel is a great option—easy to make, satisfying, and packed with protein and healthy fats to help keep you feeling energised. Whether you’re rushing out the […]