Athlete who loves to cook easy and healthy recipes
Looking for a quick, high-protein breakfast? This Air Fryer Frittata is a game-changer! It’s packed with vibrant veggies, requires minimal effort, and can be enjoyed on its own or in a toasted sandwich. Plus, it’s loaded with 25 grams of protein per serving—perfect for keeping you fuelled throughout the morning. […]
Fuelling your body properly in the morning sets the tone for the rest of the day. As an athlete, I need a breakfast that’s high in protein, packed with nutrients, and keeps me feeling energised. This Baked Egg & Chicken Breakfast Sandwich delivers all of that—lean chicken, baked eggs, and […]
When it comes to fuelling your body for a busy day, a breakfast that’s both quick and nutritious is essential. My High Protein Breakfast Bagel is a great option—easy to make, satisfying, and packed with protein and healthy fats to help keep you feeling energised. Whether you’re rushing out the […]
These Smashed Sausage Breakfast Tacos have been the MVP of my mornings lately. They’re fast, flavourful, and loaded with protein to keep me fuelled for a big training session ahead. These tacos bring together crispy sausage, guacamole and eggs, all tucked into a warm tortilla. Whether it’s for a busy […]
In my Italian family, Christmas isn’t just about the presents or the lights—it’s about the food. One dessert that always makes its way to our Christmas table is tiramisu. Making tiramisu during the holidays feels special. There’s something about layering the mascarpone cream, espresso-soaked ladyfingers, and a dusting of cocoa […]
Need a fast, nutritious snack? These Egg & Avocado Lettuce Boats are packed with protein and healthy fats, making them the perfect choice for busy days or a quick post-workout meal. Why you’ll love this recipe Tips for the best Egg & Avocado Lettuce Boats
This vegetable frittata is packed with protein and vibrant veggies, making it a powerhouse way to start the day. Not only is it delicious, but it’s also incredibly easy to make and super customisable. Why you’ll love this recipe Tips for the perfect Frittata