Athlete who loves to cook easy and healthy recipes
There’s something satisfying about a bowl of creamy pasta on a cold night, especially when it’s loaded with flavour and comes together in under 30 minutes. This Creamy Sausage & White Bean Pasta strikes the perfect balance between hearty and wholesome. It’s rich without being heavy, and sneaks in a […]
As the seasons change and the weather becomes cooler there’s nothing more comforting than a hearty dish like this Burnt Butter and Sage Pumpkin Pasta. The caramelised pumpkin complements the nutty flavour of burnt butter, making it the perfect choice for a mid-week dinner or casual gathering with friends. Tips […]
There’s something special about a dish that’s both comforting and easy to make. This Tomato & Burrata Gnocchi ticks all the boxes—it’s creamy, flavourful and comes together in under 20 minutes. Perfect for a cozy dinner or an impressive date-night meal, this recipe pairs pillowy potato gnocchi with a tomato […]
Looking for a comforting, hearty meal that’s packed with protein? You’ve got to try this High Protein Beef Ravioli Pasta Bake. With layers of beef and pork mince, savoury cottage cheese and spinach, and melted mozzarella, this dish is not only satisfying but also a great way to fuel your […]
Crispy Chicken with Burrata and Basil Salad is a simple dish that delivers big on flavour. The golden, crunchy chicken pairs nicely with creamy burrata and fresh basil. It’s perfect on its own, but the chicken also works well with a range of sides. Serve it with a leafy salad, […]
Spaghetti and Meatballs isn’t just a comforting classic—it’s also a powerhouse meal for fuelling performance. I made this dish as a pre-game meal before round 2, and it provided a great balance of carbohydrates and protein to keep me energised on game day. Whether you’re gearing up for a big […]
If you’re looking for a quick and delicious pasta recipe, look no further. This Roast Capsicum and Basil Pesto Pasta takes the humble pesto to new heights by adding the sweetness and smokiness of roasted capsicum. Tossed with cooked pasta, sautéed tomatoes and onions, and finished with extra Parmesan, this […]
After months of rehab and pre-season training, I finally played my first game of the season. Coming back after injury is always a mix of emotions—excitement, nerves, and relief. One thing that never changes, though, is my pre-game routine, and that includes a pasta the night before. For me, a […]