Oven-Baked Berry Protein Pancake Bowl
This oven baked pancake is built for meal prep. Make three at once on Sunday, then reheat whenever you need a quick 48g protein breakfast or post-training meal. It delivers all the satisfaction of thick, golden pancakes without standing over the stove, and the frozen berries create pockets of jammy fruit as it bakes.
Serves
1
Prep time
5 minutes
Cooking time
25 minutes
Looking for more high protein breakfast options? Try my Breakfast Quesadilla or my Vegetable Frittata
Helpful Tips
Storage
Store baked pancakes in airtight containers in the fridge for up to 4 days. Reheat in the microwave for 60–90 seconds until warmed through. These also freeze well for up to 3 months. Thaw overnight in the fridge and reheat.
.svg)
Substitutions
- Protein powder: Use any flavour: vanilla, chocolate, or unflavoured all work
- Berries: Swap for any frozen fruit (blueberries, raspberries, diced strawberries)
- Flour: Use gluten-free plain flour or oat flour for a gluten-free option
- Milk: Any milk works - dairy, almond, oat, soy
- Yoghurt: Use Greek yogurt or skyr if you don't have high-protein yogurt
Serving Suggestions
Serve warm with a drizzle of maple syrup, a dollop of Greek yogurt, or a spoonful of nut butter. Add fresh berries on top
Helpful Tips
Storage
Store baked pancakes in airtight containers in the fridge for up to 4 days. Reheat in the microwave for 60–90 seconds until warmed through. These also freeze well for up to 3 months. Thaw overnight in the fridge and reheat.
Substitutions
- Protein powder: Use any flavour: vanilla, chocolate, or unflavoured all work
- Berries: Swap for any frozen fruit (blueberries, raspberries, diced strawberries)
- Flour: Use gluten-free plain flour or oat flour for a gluten-free option
- Milk: Any milk works - dairy, almond, oat, soy
- Yoghurt: Use Greek yogurt or skyr if you don't have high-protein yogurt
Serving Suggestions
Serve warm with a drizzle of maple syrup, a dollop of Greek yogurt, or a spoonful of nut butter. Add fresh berries on top
Ingredients
- 1 egg
- 3/4 cup (100g) frozen mixed berries
- 1/3 cup (100g) high protein vanilla yoghurt or Greek yoghurt
- 1 scoop (30g / 2 tbsp) vanilla flavoured protein powder
- 1/4 cup (30g) plain flour
- 1/4 cup (70ml) milk of choice
- 1/2 tsp baking powder
Nutritional Information
(
per serving, based on
1
)
Nutrient
Amount
Calories
480
kcal
Protein
48
g
Carbohydrates
51
g
Fat
10
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Preheat oven to 160°C.
- In a bowl, whisk together the egg, yoghurt, protein powder, flour, milk, and baking powder until smooth and well combined. There shouldn’t be any clumps!
- Pour the mixture into an oven-safe glass container (or small baking dish).
- Gently stir most of the frozen berries into the batter, reserving a handful to scatter on top.
- Add the remaining berries on top of the batter.
- Bake for 20-25 minutes until set and lightly golden on top.
- Serve warm straight from the oven.
Ingredients
- 1 egg
- 3/4 cup (100g) frozen mixed berries
- 1/3 cup (100g) high protein vanilla yoghurt or Greek yoghurt
- 1 scoop (30g / 2 tbsp) vanilla flavoured protein powder
- 1/4 cup (30g) plain flour
- 1/4 cup (70ml) milk of choice
- 1/2 tsp baking powder
Nutritional Information
(
per serving, based on
4 servings
)
Nutrient
Amount
Calories
480
kcal
Protein
48
g
Carbohydrates
51
g
Fat
10
g
Fibre
4
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Preheat oven to 160°C.
- In a bowl, whisk together the egg, yoghurt, protein powder, flour, milk, and baking powder until smooth and well combined. There shouldn’t be any clumps!
- Pour the mixture into an oven-safe glass container (or small baking dish).
- Gently stir most of the frozen berries into the batter, reserving a handful to scatter on top.
- Add the remaining berries on top of the batter.
- Bake for 20-25 minutes until set and lightly golden on top.
- Serve warm straight from the oven.
Watch How to Make It
See More Breakfast Recipes
Join for Exclusive Resources
Meal plans
Premium recipes
Weekly email from me
Oops! Something went wrong while submitting the form.
Breakfast
High-protein meals
30 minutes or less