Athlete who loves to cook easy and healthy recipes
Discover a range of delicious and satisfying lunch recipes perfect for any day of the week. From light salads and hearty sandwiches to vibrant bowls and protein-packed wraps, these lunch ideas are quick, easy, and full of flavour.
This Crispy Rice Chicken Salad is a game-changer for weeknight dinners or lunches. It’s the ultimate combination of textures: crunchy golden rice, tender chicken and a refreshing salad. Tossed in a sweet and tangy dressing, this dish hits all the right notes. Whether you’re looking to impress guests or simply […]
Inspired by the Caprese salad, this sandwich is a modern twist on a timeless Italian classic. Known for its simple yet bold flavours, the caprese salad originated on the island of Capri and is said to symbolise the colours of the Italian flag—red tomatoes, white mozzarella, and green basil. This […]
Chicken Caesar Salad Lettuce Wraps are a game-changer for anyone who wants to enjoy the bold, creamy flavours of a classic Caesar salad in a fresh, lighter way. Iceberg lettuce provides the perfect shell as it’s crisp and sturdy enough to hold all the delicious fillings. The homemade dressing, made […]
Looking for a healthier take on the classic tuna melt? This High-Protein Tuna Melt replaces mayonnaise with Greek yogurt for a creamy, protein-packed upgrade that doesn’t sacrifice flavour. Finished with melted cheese and toasted to golden perfection, it’s a satisfying meal that’s quick and easy to prepare. Why you’ll love […]
Need a fast, nutritious snack? These Egg & Avocado Lettuce Boats are packed with protein and healthy fats, making them the perfect choice for busy days or a quick post-workout meal. Why you’ll love this recipe Tips for the best Egg & Avocado Lettuce Boats
If you’re looking for a dish that’s perfect for entertaining, easy to prepare, and guaranteed to please a crowd, look no further than this Cob Loaf Chicken Sandwich. It’s the kind of recipe that makes hosting gatherings or casual get-togethers easy. Why you’ll love this recipe Make-Ahead Convenience: You can […]
If you find yourself craving tacos but want something a little lighter, this Taco Salad will hit the spot. It’s got all the best elements of a taco—seasoned beef, melted cheese, and crunchy tortilla chips—only served over a fresh, veggie-packed salad. This Taco Salad delivers all the flavours of taco […]
If you’re looking for a quick, high-protein meal that’s simple to make, this Giant Tuna Sushi Roll is a must-try. Packed with protein-rich tuna and eggs, creamy avocado, and crunchy veggies, it has everything you need for a balanced, energising meal. Why You’ll Love This Recipe How to make a […]