Egg & Avocado Lettuce Boats

Need a fast, nutritious snack? These Egg & Avocado Lettuce Boats are packed with protein and healthy fats, making them the perfect choice for busy days or a quick post-workout meal.

Serves

2

Prep time

10 minutes

Cooking time

15 minutes

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Serves

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Ingredients

2 boiled eggs, peeled and chopped
1/2 avocado, mashed
1/2 red onion, finely chopped
1 tbsp chives, finely chopped
1 tbsp goats cheese, mashed
1/2 tsp chilli flakes
A squeeze of lemon juice
Salt and pepper, to taste

To serve:

4 large lettuce leaves such as cos or iceberg; or
4 pieces of toasted rye bread

‍

Tips for the best Egg & Avocado Lettuce Boats

Boil a batch of eggs at the start of the week and store them in the fridge for an even quicker meal.

For the perfect crunch, use fresh, crisp lettuce leaves.

To make the hard-boiled eggs easier to peel, cook them in boiling water for 10-12 minutes, then place them in an ice bath to cool before peeling.

Directions

In a small bowl, mash the filling ingredients with a fork. Mix until well combined.
Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!

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Print Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Serving Scaler

Serves

2

1x

2x

3x

Ingredients

2 boiled eggs, peeled and chopped
1/2 avocado, mashed
1/2 red onion, finely chopped
1 tbsp chives, finely chopped
1 tbsp goats cheese, mashed
1/2 tsp chilli flakes
A squeeze of lemon juice
Salt and pepper, to taste

To serve:

4 large lettuce leaves such as cos or iceberg; or
4 pieces of toasted rye bread

‍

Tips for the best Egg & Avocado Lettuce Boats

Boil a batch of eggs at the start of the week and store them in the fridge for an even quicker meal.

For the perfect crunch, use fresh, crisp lettuce leaves.

To make the hard-boiled eggs easier to peel, cook them in boiling water for 10-12 minutes, then place them in an ice bath to cool before peeling.

Directions

In a small bowl, mash the filling ingredients with a fork. Mix until well combined.
Arrange the lettuce leaves or rye bread on a plate, then evenly distribute the mixture on top. Serve immediately and enjoy!

Share recipe

Print Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Ingredients

2 boiled eggs, peeled and chopped
1/2 avocado, mashed
1/2 red onion, finely chopped
1 tbsp chives, finely chopped
1 tbsp goats cheese, mashed
1/2 tsp chilli flakes
A squeeze of lemon juice
Salt and pepper, to taste

To serve:

4 large lettuce leaves such as cos or iceberg; or
4 pieces of toasted rye bread

‍

Tips for the best Egg & Avocado Lettuce Boats

Boil a batch of eggs at the start of the week and store them in the fridge for an even quicker meal.

For the perfect crunch, use fresh, crisp lettuce leaves.

To make the hard-boiled eggs easier to peel, cook them in boiling water for 10-12 minutes, then place them in an ice bath to cool before peeling.