Mango Banana Protein Smoothie
Looking for more snack ideas? Try my Blueberry Granola Bars or my Egg & Avocado Lettuce Boats
Helpful Tips
Storage
Best fresh, straight after blending. If needed, store in the fridge for up to 24 hours in a sealed bottle or jar. Shake well before drinking (it will thicken and separate slightly).
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Substitutions
- Almond milk: use any milk (dairy, oat, soy).
- Mango: swap for frozen pineapple or frozen berries.
- Peanut butter: use almond butter, cashew butter
- Greek yoghurt: use lactose-free yoghurt, coconut yoghurt, or extra milk + ice
- Protein powder: Please note, protein powder is not suitable for children under 15 years of age or pregnant women. To increase protein, replace almond milk withsoy milk or dairy milk as they contain protein,carbohydrates, calcium and electrolytes
Serving Suggestions
Need more energy for a heavy training day? Add ½ cup oats. Want it lower calorie but still filling? Skip the honey and use ½ banana.
Helpful Tips
Storage
Best fresh, straight after blending. If needed, store in the fridge for up to 24 hours in a sealed bottle or jar. Shake well before drinking (it will thicken and separate slightly).
Substitutions
- Almond milk: use any milk (dairy, oat, soy).
- Mango: swap for frozen pineapple or frozen berries.
- Peanut butter: use almond butter, cashew butter
- Greek yoghurt: use lactose-free yoghurt, coconut yoghurt, or extra milk + ice
- Protein powder: Please note, protein powder is not suitable for children under 15 years of age or pregnant women. To increase protein, replace almond milk withsoy milk or dairy milk as they contain protein,carbohydrates, calcium and electrolytes
Serving Suggestions
Need more energy for a heavy training day? Add ½ cup oats. Want it lower calorie but still filling? Skip the honey and use ½ banana.
Ingredients
- ½ cup frozen mango (approx. 75g)
- 1 medium banana
- 1 cup unsweetened almond milk (250ml)
- ½ tbsp honey (optional)
- 1 tbsp peanut butter (15g)
- ½ cup plain Greek yoghurt (100g)
- 1 scoop protein powder (30g)
- ½ tsp cinnamon
- Ice (optional, for thickness)
Nutritional Information
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Add everything to a blender: mango, banana, almond milk, honey, peanut butter, yoghurt, protein powder, cinnamon.
- Blend until smooth and creamy.
- Add ice if you want it thicker. Blend again.
- Pour into a glass and drink straight away.
Ingredients
- ½ cup frozen mango (approx. 75g)
- 1 medium banana
- 1 cup unsweetened almond milk (250ml)
- ½ tbsp honey (optional)
- 1 tbsp peanut butter (15g)
- ½ cup plain Greek yoghurt (100g)
- 1 scoop protein powder (30g)
- ½ tsp cinnamon
- Ice (optional, for thickness)
Nutritional Information
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- Add everything to a blender: mango, banana, almond milk, honey, peanut butter, yoghurt, protein powder, cinnamon.
- Blend until smooth and creamy.
- Add ice if you want it thicker. Blend again.
- Pour into a glass and drink straight away.
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