These overnight oats are a high-protein, gut-friendly breakfast that takes five minutes to prepare the night before. Built around Greek yoghurt, kefir, collagen, and protein powder, each serving delivers over 40g of protein alongside slow-release carbs, omega-3s, and a serious probiotic hit. Perfect for busy mornings, post-training recovery, or anyone who wants breakfast to do the heavy lifting before the day even starts.

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