Overnight Berry Oats
These overnight oats are a high-protein, gut-friendly breakfast that's perfect for making the night before and grabbing on your way out the door. They deliver a creamy, berry-packed bowl without the usual trade-off between taste and nutrition.
Serves
1
Prep time
5 minutes
Cooking time
0
Looking for more grab and go breakfast options? Try my High Protein Overnight Oats or my Oven Baked Berry Protein Pancake Bowl
Helpful Tips
Storage
Keeps in a sealed jar in the fridge for 3–4 days, making it ideal for batch prepping on a Sunday. Not suitable for freezing. Add your toppings fresh each morning so the almonds and coconut stay crunchy.
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Substitutions
- Kefir: Full-fat, plain kefir gives the highest probiotic count. Avoid flavoured varieties as they contain added sugar.
- Dairy-free: Use coconut yoghurt and oat milk
- No LSA meal: Ground flaxseeds or extra chia seeds
- No collagen? Leave it out, the recipe holds up. Please note: protein powder is not suitable for children under 15 years of age or pregnant women
Serving Suggestions
These oats are a complete meal on their own.
Helpful Tips
Storage
Keeps in a sealed jar in the fridge for 3–4 days, making it ideal for batch prepping on a Sunday. Not suitable for freezing. Add your toppings fresh each morning so the almonds and coconut stay crunchy.
Substitutions
- Kefir: Full-fat, plain kefir gives the highest probiotic count. Avoid flavoured varieties as they contain added sugar.
- Dairy-free: Use coconut yoghurt and oat milk
- No LSA meal: Ground flaxseeds or extra chia seeds
- No collagen? Leave it out, the recipe holds up. Please note: protein powder is not suitable for children under 15 years of age or pregnant women
Serving Suggestions
These oats are a complete meal on their own.
Ingredients
- 1/2 cup rolled oats
- 1/3 cup Greek yoghurt
- 1/3 cup kefir (plain)
- 3 tbsp milk of choice
- 1 scoop protein powder (vanilla or unflavoured) (optional)
- 1 tbsp collagen powder (optional)
- 1 tbsp chia seeds
- 1 tbsp LSA meal
- 1 tbsp pumpkin seeds
- 1/2 cup frozen mixed berries, thawed
To serve:
- 1 tbsp flaked almonds
- 1 tbsp natural peanut butter
- 1 tbsp coconut shavings
Nutritional Information
(
per serving, based on
1
)
Nutrient
Amount
Calories
520
kcal
Protein
40
g
Carbohydrates
45
g
Fat
18
g
Fibre
10
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- In a jar or bowl, combine rolled oats, Greek yoghurt kefir and milk of choice. Stir well so everything is combined.
- Stir in protein powder, collagen powder, chia seeds, LSA meal, and pumpkin seeds. Mix thoroughly to avoid clumping, especially with the protein and collagen powders.
- Gently fold in the mixed berries, including all the juice from thawing. Taste at this point; if you'd like it sweeter add a drizzle of honey or maple syrup.
- Seal the jar or glad wrap the bowl and refrigerate for a minimum of 4 hours or ideally overnight. The oats will absorb the liquid and the chia seeds will fully hydrate. If the mixture looks too thick in the morning, stir through a splash more milk to loosen.
- When ready to eat, top with flaked almonds, peanut butter, and a scatter of coconut shavings.
Ingredients
- 1/2 cup rolled oats
- 1/3 cup Greek yoghurt
- 1/3 cup kefir (plain)
- 3 tbsp milk of choice
- 1 scoop protein powder (vanilla or unflavoured) (optional)
- 1 tbsp collagen powder (optional)
- 1 tbsp chia seeds
- 1 tbsp LSA meal
- 1 tbsp pumpkin seeds
- 1/2 cup frozen mixed berries, thawed
To serve:
- 1 tbsp flaked almonds
- 1 tbsp natural peanut butter
- 1 tbsp coconut shavings
Nutritional Information
(
per serving, based on
4 servings
)
Nutrient
Amount
Calories
520
kcal
Protein
40
g
Carbohydrates
45
g
Fat
18
g
Fibre
10
g
Nutritional information is approximate and provided as a general reference only. Actual values may vary. This is not a substitute for professional dietary advice.
Directions
- In a jar or bowl, combine rolled oats, Greek yoghurt kefir and milk of choice. Stir well so everything is combined.
- Stir in protein powder, collagen powder, chia seeds, LSA meal, and pumpkin seeds. Mix thoroughly to avoid clumping, especially with the protein and collagen powders.
- Gently fold in the mixed berries, including all the juice from thawing. Taste at this point; if you'd like it sweeter add a drizzle of honey or maple syrup.
- Seal the jar or glad wrap the bowl and refrigerate for a minimum of 4 hours or ideally overnight. The oats will absorb the liquid and the chia seeds will fully hydrate. If the mixture looks too thick in the morning, stir through a splash more milk to loosen.
- When ready to eat, top with flaked almonds, peanut butter, and a scatter of coconut shavings.
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