I know, we’re all a bit wary of viral recipes – some just don’t live up to the hype. But trust me, this Date Caramel Apple is a total winner! It’s easy, uses just a handful of ingredients, and feels like an indulgent treat without any added refined sugar. Plus, it’s packed with fibre and healthy fats to keep you feeling satisfied.
Recipe by Avocado Bella !!
Why you’ll love this recipe
- Naturally Sweetened: Medjool dates provide a delicious, caramel-like sweetness without any added sugar. They’re high in fibre, which supports digestive health and helps you feel satisfied for longer.
- Nutrient-Packed: Dates are rich in antioxidants and nutrients like potassium and magnesium, while dark chocolate adds a touch of heart-healthy fats and antioxidants.
- Versatile and Fun: You can customise the toppings, from nuts to coconut flakes or even crushed granola, making it easy to tailor to your preferences or dietary needs.
Tips for the perfect Date Caramel Apple
- Chill the Dates for Easier Handling: If the dates are sticking to the plastic wrap and are hard to remove, place them in the fridge for about 10 minutes. This will firm them up, making it much easier to peel away the wrap.
- Choose Fresh, Soft Medjool Dates: Soft, fresh Medjool dates are ideal for this recipe. They flatten smoothly and mould well around the apple, creating a perfect, caramel-like layer.
- Get Creative with Toppings:
- Add a swirl of peanut butter to the melted chocolate for extra healthy fats
- Try salted popcorn for a sweet-salty crunch
- Sprinkle on granola
- Add coconut shavings
- Top with toasted slivered almonds
Date Caramel Apple
Servings
2
servingsPrep time
15
minutesCooking time
1
hourIngredients
Medjool dates (about 15, depending on the size of your apple)
1 apple
- Optional toppings:
1/4 cup dark chocolate, melted with 1 tsp butter
Crushed peanuts, or any toppings you like
Directions
- Place a sheet of plastic wrap on your bench or cutting board.
- Pit the dates and arrange them in a square with the sticky side up.
- Cover the dates with another sheet of plastic wrap, then use a rolling pin or jar to press them into a flat layer.
- Set the apple in the centre of the date layer.
- Fold the sides of the plastic wrap up, pressing to mould the dates around the apple until it’s fully covered.
- Gently peel off the plastic wrap.
- Optional:
- Insert a skewer into the apple and dip it in melted chocolate and coat with your chosen toppings.
- Place in the fridge for 1 hour to set. Slice and enjoy.
