If you love a McDonald’s Big Mac but want a healthier, high protein twist, these Big Mac Smash Tacos are a must-try. They deliver all the classic flavours of a Big Mac but with a crispy tortilla base. Whether you’ve seen it trending on social media or you’re just discovering it now, this is one food trend worth jumping on.
What goes into my Big Mac Smash Tacos?
Beef Mince – The base of this taco is juicy, seasoned beef mince. Each taco packs about 150g of beef mince, making this recipe high in protein and perfect for fuelling your body.
Tortillas – Instead of a burger bun, we’re using a tortilla to hold everything together. When pan-fried, it gets nice and crispy, giving the taco a great texture.
Cheese – A slice of melted cheddar or American-style cheese
Big Mac Sauce – This homemade version tastes just like the original Big Mac sauce, thanks to a mix of mayonnaise, pickles, mustard, tomato sauce, and paprika.
Classic Toppings – No Big Mac is complete without shredded iceberg lettuce, finely diced onion, and extra pickles for that iconic crunch and tang.
Why you should try this viral recipe
High in Protein – With around 48g of protein per taco, this is a great option if you’re looking to hit your protein goals.
Quick & Easy – No need for a long prep time—this recipe comes together in under 30 minutes.
Perfect for Entertaining – Whether you’re making a quick dinner or hosting friends, these tacos are a guaranteed crowd-pleaser.
Tastes Just Like the Real Thing – If you love the Big Mac, this taco version delivers all the flavours you crave in a new and exciting way.
Does the sauce really taste like a Big Mac?
It’s pretty close! The combination of creamy mayo, tangy pickles, a hint of mustard, and just the right amount of seasoning makes this sauce taste just like the real thing. It’s the perfect balance of sweet, tangy, and savoury—exactly what you’d expect from the sauce on a Big Mac. Spread it over the taco and get ready for that familiar, addictive flavour.
Macro breakdown per taco (150g beef mince)
Calories: 748 kcal
Protein: 48.7g
Carbohydrates: 32g
Fat: 50.2g
Nutritional information is an estimate and may vary based on portion size and ingredients used. For personalised advice, please consult a qualified nutritionist or healthcare professional.
Big Mac Smash Tacos
8
servings15
minutes20
minutesIngredients
2 tbsp olive oil, for cooking
1kg beef mince
8 medium-sized tortillas
Salt and pepper
- Big Mac Sauce:
1/2 cup mayonnaise
2 tbsp pickles, finely chopped
2 tbsp pickle juice
1 tbsp brown onion, finely chopped
2 tbsp tomato sauce
2 teaspoons yellow mustard
1/2 teaspoon paprika
- Toppings:
8 slices of cheese (cheddar or American-style)
Pickles, sliced
1/2 small brown onion, finely diced
2 cups iceberg lettuce, shredded
Directions
- In a bowl, mix together the big mac sauce ingredients. Cover and refrigerate until needed.
- Divide the beef mince into 8 equal portions.
- Place a portion of the mince in the centre of each tortilla. Using your fingers or a spatula, press it evenly across the surface. Season with salt and pepper.
- Heat a nonstick pan over medium heat. Place the tortillas beef-side down and cook for 2–3 minutes, until golden and crispy. Flip and cook the other side for 30 seconds or until the tortilla is lightly toasted.
- Place a slice of cheese on top of the beef while it’s still hot so it melts slightly.
- Top each taco with lettuce, onion and pickle slices. Add a generous spoonful of Big Mac sauce over the beef. Serve hot and enjoy!
