Looking for a healthier take on the classic tuna melt? This High-Protein Tuna Melt replaces mayonnaise with Greek yogurt for a creamy, protein-packed upgrade that doesn’t sacrifice flavour. Finished with melted cheese and toasted to golden perfection, it’s a satisfying meal that’s quick and easy to prepare.
Why you’ll love this recipe
- The combination of tuna and Greek yogurt is a excellent source of protein, which helps you feel full and supports muscle recovery.
- By using Greek yogurt instead of mayo, you’re cutting down on unhealthy fats while adding extra probiotics for a gut-friendly boost.
- This recipe comes together in minutes, making it ideal for busy days when you want a quick, satisfying meal.
Tips for the best High-Protein Tuna Melt
- Use whole grain, sourdough, or even a low-carb bread option to suit your preferences.
- Make the tuna mixture ahead of time and store it in the fridge for a quick and easy lunch or dinner option throughout the week.
High Protein Tuna Melt
3
servings15
minutes10
minutesIngredients
- Tuna Mix:
2 x 185 g cans of tuna in spring water, drained
2 heaped tbsp Greek yogurt
1 tsp Dijon mustard
1 celery stick, finely chopped
1/2 red onion, finely chopped
1 spring onion stem, finely chopped
2 tbsp dill, finely chopped
2 tbsp chives, finely chopped
2 tsp white vinegar
Salt and pepper to taste
1 jalapeño, deseeded and finely chopped (optional)
- Sandwich:
6 slices of your favourite cheese (Swiss, cheddar, or mozzarella)
6 slices whole grain bread
1 tablespoon of butter for toasting
Directions
- In a bowl, combine the Tuna Mix ingredients and stir until well combined.
- To assemble one sandwich, heat a pan over medium heat. Butter both pieces of the bread, then place them butter side down in the pan.
- Top one slice of bread with two slices of cheese. Cook for 3-4 minutes, allowing the bread to toast and the cheese to melt slightly.
- Spread the tuna mixture evenly over the second slice of bread (without cheese). Place the cheese-covered slice on top of the tuna-covered slice to form a sandwich.
- Flip the sandwich and cook for another 2 minutes, or until the bread is golden brown and the cheese is fully melted.
- Remove the tuna melt from the pan, cut it in half, and serve hot. Enjoy!
Love all these options… who would’ve thought that Greek yoghurt instead of mayonnaise to a tuna melt would be a game changer!
Its such a healthy and delicious alternative 🙂 hope you enjoy!
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