Easy Mango, Chicken & Avocado Salad

As the warm weather rolls in, there’s nothing better than a light and refreshing salad. This Mango, Chicken, and Avocado Salad is packed with vibrant flavours and essential nutrients, making it the perfect dish for lunch or dinner. Plus, with mangoes being in season right now, you’ll get the freshest, juiciest fruit to take your salad to the next level.

Why you’ll love this recipe

1. Packed with Nutrients: Mangoes are a great source of vitamins A and C, which are essential for boosting your immune system and promoting healthy skin. Avocado adds healthy fats that support heart health, while chicken provides lean protein to keep you feeling full and satisfied. Together, these ingredients make for a nutrient-dense meal.
2. Quick and Easy to Make: With just a few simple ingredients and minimal prep, you can have this salad ready in less than 30 minutes.

Tips for making the best Mango, Chicken & Avocado Salad

• Grill the Chicken: If you have a BBQ or grill pan, grilling the chicken adds a smoky flavour that pairs perfectly with the sweetness of the mango.
• Add Some Crunch: For added texture, sprinkle some toasted almonds, sunflower seeds, or crispy chickpeas on top of the salad.

Easy Mango, Chicken & Avocado Salad

Servingsservings

Prep time

30

minutes

Cooking time

40

minutes

Ingredients

• Salad:

• 2 mangos, diced

• 2 avocados, diced

• 1 cucumber, diced

• 1/2 a punnet of cherry tomatoes, halved

• 1/4 cup Parsley, finely chopped
  

• Chicken:

• 500g chicken thigh

• 1 tbsp paprika

• 2 tbsp extra virgin olive oil

• 1 tsp salt & 1/2 tsp pepper

• 1/2 lemon, juiced

• Dressing:

• 1/2 lemon, juiced

• 3-4 tbsp extra virgin olive oil

• 1 tsp salt

Directions

• Marinate the chicken in the marinade ingredients, then set aside in the fridge for at least 30 minutes.
• Heat a pan over medium-high heat and cook the chicken for 5-7 minutes per side or until fully cooked. Let it rest for a few minutes, then slice it into strips.
• Place the salad ingredients in a large serving bowl and add the sliced chicken on top.
• In a small bowl, whisk together the dressing ingredients until well combined.
• Pour the dressing over the salad and gently toss to coat everything evenly.
• Serve and enjoy!