Looking for a quick, high-protein breakfast? This Air Fryer Frittata is a game-changer! It’s packed with vibrant veggies, requires minimal effort, and can be enjoyed on its own or in a toasted sandwich. Plus, it’s loaded with 25 grams of protein per serving—perfect for keeping you fuelled throughout the morning.
What Goes Into My Air Fryer Frittata
Eggs – A powerhouse of protein and essential vitamins, eggs provide high-quality protein to support muscle repair and keep you feeling full. They’re also rich in B vitamins, which help with energy production.
Spinach – Loaded with iron, magnesium, and antioxidants, spinach supports muscle function, making it a great addition to your meal.
Capsicum – A great source of vitamin C, which aids in iron absorption and supports the immune system. It also adds natural sweetness and crunch.
Mushrooms – Low in calories but high in nutrients, mushrooms provide B vitamins and antioxidants that contribute to energy metabolism and overall health.
Turkish Bread – Offers carbohydrates for energy
Avocado – Provides healthy monounsaturated fats and fibre, keeping the meal balanced and satisfying
Why you’ll love my Air Fryer Frittata
Quick & Simple – The air fryer does all the work in just 20 minutes.
Nutritious & Satisfying – Packed with protein, healthy fats, and fresh veggies.
Minimal Cleanup – One basket, no mess!
Customisable: Add your favourite veggies, turkey, or sausage for endless variations.
Meal-Prep Friendly: Freezer-friendly and perfect for quick breakfasts, lunches, or dinners!
Macro Breakdown
Protein: 25g
Carbs: 32g
Fats: 22g
Calories: 430 kcal
The macronutrient breakdown provided is an estimate based on standard ingredient values and portion sizes. Actual macros may vary depending on the specific brands and quantities used.
Air Fryer Frittata
4
servings10
minutes20
minutesIngredients
1 tbsp olive oil
Egg mixture:
6 eggs
Splash of milk
1 tbsp fresh parsley leaves, chopped
Salt & pepper
Frittata:
1/2 red capsicum, diced
1/2 brown onion, diced
1 cup spinach, chopped
1/2 cup mushrooms, sliced
To serve:
1 Turkish loaf, halved
Avocado
Directions
- Crack the eggs into a bowl. Add a splash of milk and season with salt and pepper. Whisk in the chopped parsley leaves.
- Preheat your air fryer to 180°C (350°F).
- Line the air fryer basket with baking paper and drizzle with olive oil.
- Pour the egg mixture into the basket. Add the capsicum, mushrooms and spinach to the basket. Cook for 15 to 20 minutes or until the eggs are fully set and the top is slightly golden.
- Toast the Turkish bread slices. Once the frittata is done, carefully remove it from the air fryer and slice it. Serve the frittata on the toasted Turkish bread, topped with fresh avocado slices.
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