If you’re craving the flavours of a hearty burrito but want something a bit lighter, these beef burrito lettuce wraps are perfect for you.
Swapping out the traditional tortilla for crisp lettuce keeps things low-carb and lets the bold flavours of the seasoned beef and fresh toppings shine. Not only is this meal packed with protein, but it also comes together in no time, making it ideal for busy weeknights.
Why you’ll love this recipe
- Quick and Easy: Ready in under 20 minutes, these wraps make for a fast, satisfying meal.
- Low-Carb and Nutrient-Dense: Lettuce wraps offer a lighter alternative to tortillas, keeping the dish lower in carbs without sacrificing flavour.
- Customisable: Add your favourite burrito toppings to make it your own.
Tips for the perfect Lettuce Wrap
- Choose the Right Lettuce: Iceberg lettuce works best as it’s sturdy and large enough to hold the fillings.
- Make it Spicy: For an extra kick, add sliced jalapeños or a dash of hot sauce.
What goes in my Beef Burrito Lettuce Wrap
- Lean beef mince – a protein-rich choice to keep you feeling full and energised.
- Red onion – provides antioxidants and a subtle sweetness.
- Iceberg lettuce – a low-calorie, hydrating base.
- Cheese – a source of calcium and protein for healthy bones.
- Avocado – provides heart-healthy fats and essential vitamins.
- Capsicum – loaded with vitamin C for immune support.
Easy Beef Burrito Lettuce Wrap
Servings
3-4
servingsPrep time
10
minutesCooking time
10
minutesIngredients
- Beef Filling:
600g lean beef mince
1 tbsp olive oil
2 cloves garlic, minced
2 tbsp Mexican spice blend
- Toppings:
1 head of Iceberg lettuce, use 2–3 layers per wrap
1/2 red onion, diced
1 red capsicum, diced
Shredded cheese (cheddar works well)
Avocado, sliced or diced
Greek yogurt or sour cream (optional)
Lime wedges for garnish (optional)
Steamed jasmine rice
Directions
- Prepare the Beef Filling:
- In a large skillet, heat the olive oil over medium-high heat.
- Add the mince beef, breaking it up with a spatula as it cooks. Cook until browned and fully cooked, about 5-6 minutes.
- Season the beef with Mexican spice blend.
- Assemble the Lettuce Wraps:
- Carefully separate and wash the lettuce leaves, then pat them dry
- Spoon a generous portion of the steamed rice and beef filling onto each lettuce leaf.
- Sprinkle with shredded cheese, capsicum, onion, avocado and a dollop of Greek yogurt or sour cream.
- Roll the lettuce leaf over the filling to enclose it and enjoy
